The danger Instant and Fast Food for Health

illustration of fast food

Convenience, comfort, affordability and taste that make additives from fast food has attracted so many people. Starting from that served at the restaurant until instant food packaging. Instant food, according to the CDC, instant food is closely related to obesity.

Moreover, the health hazards that may arise as a result of eating too much instant foods? Below is an explanation.



1. Increased Risk of Type 2 diabetes

Many high-calorie fast food without a lot of nutrients. Instant food or fast contain many refined grains, sugar and saturated fat, trans fat even. All of this is correlated with a higher risk of developing type 2 diabetes.


After checking the eating habits of the people who live in Singapore, researchers found that those who like fast food have a higher risk of developing type 2 diabetes and coronary heart disease, reports a study in the journal Circulation in 2012.


Eating too much sugar and refined carbohydrates causes the body produce extra insulin. As a result, insulin sensitivity fell and the body can not process glucose properly. Excess residual glucose in the blood will lead to inflammation and type 2 diabetes. Type 2 diabetes can be prevented with lifestyle changes, such as reducing the fast food and regular exercise.


2. Fast food Contribute To Obesity

Approximately 78.6 million adults in the United States qualifies referred to as obese, and that more than a third of the population there, reports the Journal of the American Medical Association in 2014.Obesity increases the risk of type-2 diabetes, heart disease, stroke and some cancers. Also cause problems with sleep apnea, gallstones, high blood pressure and high cholesterol.


Has a fast-food restaurant within 0.16 km of schools increasing cases of obesity in adolescents by 5.2 percent.


Pregnant women who live within 0.81 km of fast food restaurants, a greater risk of excessive weight gain, according to a study published in the American Economic Journal in 2010.

3. Trans Fat, Salt and Low Nutrition


Although the Food and medicine Administration has called for a ban on the use of trans fats in the diet, and usually these policies affect the food industry worldwide, in reality there are many fast-food restaurant that provides food containing trans fats.

 Likewise with instant foods in supermarkets Trans fats are very dangerous because it increases the risk of cardiovascular disease and stroke.  Trans fats raise levels of bad cholesterol, or low-density lipoprotein, and lower levels of good cholesterol, or high-density lipoprotein.


Other materials are widely used by instant and fast food is sodium. Eating fast food makes you easy excess sodium, which should not be more than 2,300 milligrams per day.


The use of sodium in the instant food is a common one, as a flavor enhancer and adds a savory taste.Too much salt or sodium will have implications on the risk of high blood pressure, stroke and kidney health.


Fast food and instant meals also tend to be low in fiber, essential vitamins, minerals and phytonutrients that will easily get from vegetables, fruits and grains fresh.Reducing the Impact of Instant Food and Fast


The easiest way to reduce the health impact of fast food is to eliminate it from your routine and to select a homemade meal consisting of protein, fresh vegetables, whole grains and low-fat milk. If you are forced to choose fast food, check the nutrition information on menus available.

  Choose low-calorie, fat and sodium. The same rule applies to the instant food. Read the label on the package to mengatahui which are low in fat, sodium and calories.