5 Habits That Can Ruin Body Endurance

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According to Susan Blum, MD, author of The Immune System Recovery Plan, the founder and director of the Blum Center for Health, is very important for us to avoid things that can damage the intestines and digestive system.

Because, impaired digestive system will compromise the immune system as a whole. Here are five habits that can harm the digestive thus damaging your immune too.

1.consume antacid medicine 

Antacids, especially the kind of strong, have a negative effect on the immune system. Blum explained that some antacids, acid absorbs. Other types of more powerful so-called proton-pump inhibitors (PPIs) can change the pH of your stomach, which is supposed to be highly acidic to sterilize all the food you eat. When the stomach can not sterilize the food properly, the body will be easy to infection.

One Mayo Clinic study found that people who regularly consume PPI have less diversity of gut bacteria and increase the risk of diseases such as Clostridium difficile infection and pneumonia.

What to do: Blum warned against consumption of antacids should be within three months of the previous consumption. Avoid foods that can trigger acid reflux.

2. You are taking pain medication

 

Besides antacids, Blum said that some pain medications such as steroids and NSAIDs may damage the lining of the intestines and cause leaky gut syndrome, which is characterized by increased intestinal permeability. As a result, infections and food particles make their way through the intestinal wall and into your body. As a result, the immune system decreases.

What to do: Do ​​not use pain relievers regularly every day or several times a week for example.

3. You are taking antibiotics

 

Antibiotics also may contribute to weaken the immune system, said Shilpi Agarwal, MD, integrative and holistic medicine physician.

Women, because it is more prone to suffer from infectious diseases, such as urinary tract infections, which are often treated with antibiotics, the immune system has the downside risks are higher.

antibiotics can kill the good bacteria in the digestive tract. If digestion is not healthy then the immune system will be compromised.

What to do: If you frequently infeksi.dan use of antibiotics, consult with your doctor about other treatment alternatives. For example, vitamin C is useful to add acidity urin.sehingga are not vulnerable bacteria.

4. You alcoholism

Hobbies alcohol can suppress bone marrow production of red blood cells and white, said Agarwal. This can be detrimental to your immune system.

What to do: it does not mean you should not drink alcohol occasionally. On special occasions such as birthdays, ahead of origin does not exceed two doses in a day.

5. You often travel

Agarwal see many women who travel decreased immune system. The main reason, they are often exposed to foreign germs and pollutants that may exist on the plane and in the hotel. Moreover, not getting enough rest and eating so irregular.

What to do: Keep routines as much as possible as long as there in a strange place. Be sure to exercise for at least 15 to 20 minutes a day.

source : Prevention.com