Medium Menstruation? Avoid 4 Type Foods

illustration :  Medium Menstruation? Avoid 4 Type Foods

During menstruation, we can feel a variety of complaints. Lumbago, irregular mood, until the body felt limp and uninspired are some of the common complaints we feel. Even those of us too often feel abdominal pain unbearable.


Not only because of menstruation itself, but these symptoms it can also be caused by the intake of food we eat during menstruation. Therefore, it is very important to pay attention to daily food intake while menstruating. Www.livestrong.com mentioned on the page, the following four types of foods should you avoid during menstruation. 


Caffeinated beverages. 

One drink that should be avoided when it comes in is a caffeinated beverage such as coffee. Coffee is rich in caffeine which can make the body susceptible to dehydration. When she was menstruating endurance also decreases, if you consume caffeine, then your body will be increasingly limp.


 Fatty foods. 

Foods that contain a lot of fat such as fried foods should also be avoided when it comes 'guests' monthly. Foods that contain a lot of fat can increase the hormones estrogen and add a sense of stomach cramps when she was menstruating.


 Processed Foods.

  Processed foods like canned corned beef should be avoided because they contain high sodium. Cheese, soy sauce, and other processed foods that contain MSG also should not be consumed when menstruating. Eating foods with high sodium content could disrupt water retention in the body and make the body feel pain.

Food sugary.

 Menstruating women generally experience changes in mood are irregular. Therefore, avoid eating foods that contain lots of sugar because it can affect the emotions.


Well, that's some of the foods that you should avoid while she was menstruating. It is important to keep in mind that sometimes the pain we experience is not solely due to our conditions, but also because the food we eat. So, eat healthily live happily!