How Do You Set Alarm? This influence For Health

illustration                                                                            alarm

Setting the alarm time is a reflection of your sleeping habits. Sleep habits can affect your health.In fact, it can ruin a weight loss program.
 How could this happen? Listen further explanation of Daniel A. Barone, M.D., sleep disorders specialist at Weill Cornell Center for Sleep Medicine at New York-Presbyterian Hospital.




1. You wake up in the morning difficult.

 You install an alarm at six o'clock in the morning, six of the ten, six through thirty, forty-five past six, and seven. These continue to sound the alarm so many times, even if you turn it off too many times and finally you wake up promptly at seven as indeed you want. "It took about an hour for the neurotransmitters in the brain to wake up slowly," said Barone.

 "If you interfere with that process, a neurotransmitter will repeat the process from the beginning. When you finally get up at 07:30, you feel very uncomfortable and feel is still weak."Everyone loved the bed and it was not anything wrong. 

As you continue to sleep, for at least thirty minutes after the alarm goes off, your body will release more serotonin. Serotonin is a hormone that is known as the happy hormone. If you include people who have trouble waking up in the morning, plug the alarm several times but the intervals do not get too close together.

 For example you have to get up at seven in the morning, install an alarm at six, after six thirty and at seven o'clock.


2. Your schedule is very tight.


 Every day you set off the alarm at 06:00 each working day, from 09:00 to yoga on Saturday and 11:00 on Sunday because it is the day lazing. "We recommend you to have a consistent sleep and wake up," said Barone.
Any problems that may arise due to sleep and wake inconsistent?"Your body may not be able to function properly. You might easily sleepy in the middle of the day and fall asleep if not restraint," Barone explained.


3. Social jetlag can destroy your diet program. 


Many people used to get up early on a weekday and get up late on weekends. One of the reasons, at the end of the week, you have a social event with friends, for example, gathered at the cafe until late at night. A study in Germany found that social jetlag like this, can make you gain weight. Research from the Medical Research Council in the United Kingdom are also linking,

difference time waking up with an increased risk of heart disease, type 2 diabetes, cancer, and premature death.


Unfortunately, the researchers did not know exactly why this happened, but the research team speculated that social jetlag can interfere with healthy habits such as diet and exercise.Usually, you get up at five in the morning and exercise.
At the end of the week, because it is too tired to social activities on the previous evening, exercise habits forced closed."Social Jetlag can also make you less sleep and increases the urge to smoke, drink caffeine and alcohol," said Till Roenneberg, author of the study from the University of Munich.


4. You are a lot of cross a time zone. 


Alarm, alarm especially in mobile phones, has a system that can divide the time by time zone across the world. If the activity requires that you move the zone, your system will be disrupted. "Jet lag is a big problem," said Barone.It usually takes a day or night for the body to adjust to the time zone gap. So, if you're from New York and went to Bangkok, it means your body takes 12 days before getting