Brain Stay Healthy and Sharp with 5 Habits It

There are many ways to keep the brain healthy and functioning properly. Some ways including by eating certain foods , choosing a healthy diet , and maintaining a good habit to train the brain .

Habits such as exercising, reading , listening to music , playing games brain teaser , until cooking is believed to help your brain stay sharp even older. Here are five other habits that can help keep the brain healthy and sharp , quoted from page Quartz Sunday
(6/2/2016):

 Congratulate yourself on small successes

 B.J. Fogg , director of the Persuasive Tech Lab at Stanford University , said the frequency of success is more important than the measure of success , so no need to wait until the tremendous success to congratulate yourself . The brain does not know the difference between real success with a feeling of success, so celebrate any small successes you achieve every day .

 Good success has been achieved would also have had a great feeling reportedly greatly affect our emotions . So , the earlier you find success , the better . The spirit that arises from the feeling that help encourage habits that lead you to success . For example , a productive morning routine can be used to motivate you throughout the day . We will feel happier and emboldened by the increased energy levels . Meanwhile, when the central energy levels go down, we will usually feel exhausted and depressed .

 Keep the body remains active

 According to neurologists Etienne van der Walt , remain active is one of the best ways to improve brain health . "The shape of a particular exercise demonstrated excellent benefits for brain development , " he said at Quartz pages earlier this year.

 Simply put , when we practice or exercise , increases heart rate , oxygen is pumped into the brain with higher speeds and brain cells grow more quickly . The more brain cells you create, the easier for the cells to communicate with each other , develop new neural pathways . Our brains become more efficient and flexible so as to produce better cognitive performance .


Studies conducted by the University of Georgia in 2003 found that practicing about 20 minutes a day is enough to change the process information in the brain and memory function .

Train the brain muscles

As with other muscles in the body , if you do not use it you will lose the ability. That is, it is important to train the brain and always stimulating .

Tara Swart , senior lecturer at the Massachusetts Institute of Technology emphasized the need to train some of the areas in the brain that are rarely used . The best advice to train the muscles of the brain include learning or speaking a foreign language , learn a new musical instrument , or even learn magic .

It is also important to create a variation in your routine . Psychologists from Harvard , Shelley H. Carson , who also wrote the book Your Creative Brain believe , mixing a lot of things and even allow yourself to be distracted effectively improve cognitive power.

sit up

Ever hear the sermon mother or grandmother about sitting up straight ? It turns out that advice was wrong . Sit in an upright position not only increase the body's energy levels and overall mood , but also increase self-confidence , according to preliminary research at Harvard Business professor Amy Cuddy and Maarten W. Bos in 2013 .

From a cognitive standpoint , the sitting position leaning , bending and without power can make the brain tend to feel helpless and bring up memories and depressive thoughts . Researchers say this phenomenon is embedded in the body .

 How best to ensure that we feel more energetic body and soul ? Professor Erik Peper who studied psychophysiology at San Francisco State University suggest to check your posture once an hour and make sure the body remains seated in an upright condition .

move the device away from the head while sleeping 

There are many myths and half truth about how smart phones affect brain performance . Although more research is needed on this wireless tool , it seems there is a link between sleep and the blue light emitted by the worthy electronics, including smart phone .

Alter or interfere with our sleep patterns bad for health . Lack of sleep makes the body difficult to get rid of beta - amyloid that is harmful to the brain .

According to Swart , a senior lecturer at MIT specializing in sleep problems and brain to say , the natural cleaning systems of the brain takes 6 to 8 hours of sleep . If not , the brain will be filled with beta - amyloid , a neurotoxin found in lumps of the brains of people who have problems neurological disorders such as dementia and Alzheimer's .

5 habits that are beneficial for our brain