5 benefits of stress you need to know

Sure there are times when the human face of pressure that made so stressful. It is inevitable and unavoidable.
However, not to worry, the stress can be controlled can have a positive impact over the body providing resistance to stress by Richard Shelton, MD, of the Department of Psychiatry at the University of Alabama Birmingham.

Manage your stress well and get the following benefits as reported by Health on Wednesday (20/08/2014):
  

1. Stimulate brainpower

No need to worry if the stress is still in a low level. Because it can actually stimulate the production of brain chemicals called neurotrophins, and increased networking between neurons in the brain. According to Shelton doctor when stress can be the main mechanism used to increase the productivity and concentration exercises.

2. Enhance immune

"When the body is stressed, the body will prepare itself from possible injury and infection," said a doctor at Shelton. Furthermore, doctors Shelton reveals that the way the way the body produces extra interleuikin, a chemical that regulates immunity.

3. Ability to survive

Stressful situations make you trained to handle these conditions. "Repeated exposure to stress provides an opportunity to mengembangankan will control the physical and psychological, thus opening ourselves against stress," explained the doctor Shelton.

4. Motivate for success

By the deadline of a job, the risk of stress will definitely bigger, but it will inevitably force you to quickly finish the job. "This will stimulate your behavior to actually manage the situation effectively, faster, and more productive," explained the doctor Shelton.

5. Levels of child development

When pregnant women sometimes arise feelings of stress. A sutid of John Hopkins in 2006 showed that women who experience stress during pregnancy instead showed mild to moderate developmental skills.